Programs – Noble CrossFit

Programs

CrossFit

crossfit2What is CrossFit? CrossFit is constantly varied, functional movements, performed at high intensity… What that really means is CrossFit is preparing you for anything life may throw at you.

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Barbell Club

barbell3Noble Barbell Club focuses on Olympic lifting (Clean & Jerk and Snatch) and provides you the tools you need to improve these lifts. There are several benefits to this program which include the following…

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BootCamp

bootcamp

Bootcamp is an alternative for those that might be intimidated by CrossFit. We keep the workouts simple and lightweight/bodyweight.

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Nutrition

nutrition

In addition to Noble CrossFit’s great workout programs, we also offer individual nutritional programming to fit your goals.

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Personal Training

Personal-training2

Personal training is one on one with one of our trainers. The program is catered to your weaknesses and goals.

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